From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little...

Leg cramps during pregnancy are very common and more than a little annoying. Mine even kept me up at night sometimes, not fun at all!...

Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during...

I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...

Prenatal massage shares many of the goals of regular massage ­– to release tension in tight muscles, ease sore spots, improve...

The face down pregnancy cushion is safe when a trained and certified prenatal massage therapist is modifying and adjusting positioning...

One of our most popular massages is the Labor prep massage which consists of therapeutic body work, aroma therapy, positive...

Using essential oils are a wonderful way to help enjoy pregnancy. Every women is so unique and their experience of pregnancy will vary....

Are you trying to have a natural birth? Staying hydrated through labor is very important! Dehydration during labor slows down the...

Above is an illustration of our lymphatic system. The lymphatic system is a network of tissues and organs that help rid the body of...

You are pregnant, and are jumping on the natural birthing band wagon. Why wouldn't you? Ideally we don't want a bunch of interventions...

One of the most common misconceptions surrounding prenatal massages is the unfounded belief that they can lead to a miscarriage. This...

PA PA PA WHAT!? Yup, like, raw placenta smoothie. My good friend and acupuncturist, decided to get her placenta encapsulated. Since this...