10 Easy Mother's Day Gifts for Mamas-to-Be
From the moment she finds out she’s expecting, mamas are working overtime to ensure a safe pregnancy and healthy baby. Even if her little...
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Joanna Yanez
Mar 7, 20232 min read
Got leg cramps during pregnancy?
Leg cramps during pregnancy are very common and more than a little annoying. Mine even kept me up at night sometimes, not fun at all!...
Joanna Yanez
Mar 6, 20214 min read
FAQ's regarding Prenatal Massage
Is it safe to go for a massage while pregnant? One of the biggest myths about massage during pregnancy is that massage is unsafe during...
Joanna Yanez
May 14, 20202 min read
Boost Your Immune System During Pregnancy
I have been wanting to write a post about boosting your immune system during pregnancy for quite some time. Now with the COVID-19...
Joanna Yanez
Jan 11, 20202 min read
What is Prenatal Massage?
Prenatal massage shares many of the goals of regular massage – to release tension in tight muscles, ease sore spots, improve...
Joanna Yanez
Nov 18, 20192 min read
Face Down Pregnancy Cushion vs Side Lying
The face down pregnancy cushion is safe when a trained and certified prenatal massage therapist is modifying and adjusting positioning...
Joanna Yanez, LMT, CH
Oct 16, 20192 min read
Labor Preparation Massage
One of our most popular massages is the Labor prep massage which consists of therapeutic body work, aroma therapy, positive...
Joanna Yanez, LMT, CH
Jul 31, 20192 min read
Essential Oils for Pregnancy
Using essential oils are a wonderful way to help enjoy pregnancy. Every women is so unique and their experience of pregnancy will vary....
Joanna Yañez
May 18, 20161 min read
''Labor ade'' Lemonade for labor
Are you trying to have a natural birth? Staying hydrated through labor is very important! Dehydration during labor slows down the...
Joanna Yañez
Apr 24, 20162 min read
MLD For Pregnant Women (Lymphatic Massage)
Above is an illustration of our lymphatic system. The lymphatic system is a network of tissues and organs that help rid the body of...
Joanna Yañez
Apr 3, 20163 min read
Maya Pregnancy Massage for an Efficient Labor
You are pregnant, and are jumping on the natural birthing band wagon. Why wouldn't you? Ideally we don't want a bunch of interventions...
Joanna Yanez
Jan 22, 20153 min read
Prenatal Massage #1 Myth
One of the most common misconceptions surrounding prenatal massages is the unfounded belief that they can lead to a miscarriage. This...
Joanna Yanez
Dec 30, 20141 min read
Placenta Smoothie Recipe
PA PA PA WHAT!? Yup, like, raw placenta smoothie. My good friend and acupuncturist, decided to get her placenta encapsulated. Since this...
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